Pelvic health physio · Pilates studio

Move, with us,
Newry.

A welcoming pelvic health and Pilates studio in the heart of Newry. For every stage, every body, every season. Whatever pace feels right for you.

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A note from
01
Orlaith Talty

Physiotherapy and Pilates — a clinic and studio built around you. A place built on the belief that your body is capable of more than you’ve been told.

The Powerhouse is somewhere to feel welcomed, supported, and unhurried. A place where we want to see the real you, and will help you find strength along the way.

A specialist clinic for the deep work: pelvic health, postnatal recovery, perimenopause, surgical rehabilitation. A studio for Pilates that’s clever, considered, and built around real bodies. Pregnant or postpartum, returning to movement or finding it for the first time, navigating the change or simply ready to feel like yourself again, there’s a place for you here.

Step through either door. Begin where you are.

What happens here

Our services in Newry.

Specialist clinic appointments. Group classes built on the same clinical thinking. Care for every season of womanhood, from pregnancy to perimenopause and beyond.

The Clinic
Specialist consultation
One-to-one appointment
The clinic

Pelvic Health Physiotherapy.

"For everything you've been told is just part of life, and isn't."

A proper, attentive specialist pelvic health appointment, in a private treatment room. For the things you might not talk about over coffee, but absolutely should be talking about.

For you if you're navigating
  • Bladder leaks (any leak)
  • Prolapse symptoms
  • Painful sex or vaginismus
  • Postnatal recovery
  • C-section scar discomfort
  • Endometriosis pain
  • Pre & post gynae surgery
  • Perimenopause changes
  • Pre/post prostatectomy (service coming soon)
Assessment
£120 · 60 min
Review
£95
Book clinic appointment → Learn more
The Studio
Reformer & matwork
Small group classes
Group classes

Fully equipped Pilates Studio.

"Concentration, control, breath, flow. Pilates as it was meant to be taught."

Small groups, capped at ten on the reformer. Beginners through advanced, every level supported. Classes led by qualified, thoughtful instructors who are genuinely interested in your progress.

For you if you want
  • To rebuild core strength
  • A class that adapts to you
  • Gentle but real progress
  • Eyes on your form
  • To finally feel stronger
  • Fun, friendly classes
Pricing dependent on membership option — see booking timetable
Book your class →
Active ageing
Easy Movers
Mon, Wed & Fri · 10.30am
Active ageing

Easy Movers.

"Strength, balance, breath on the Reformer. Movement that meets you where you are, at every age."

Gentler classes for those with mobility or joint problems, and anyone returning to movement after illness or injury. Strength, balance and joint mobility built carefully, one session at a time.

For you if you
  • Want to stay active as you age
  • Regularly experience aches and pains
  • Want to exercise with your peers
  • Are coming back from injury
  • Feel stiff in the mornings
  • Worry about falls or balance
Mon, Wed & Fri
10.30am
Class size
Capped at ten
Book your class →
Pregnancy & postnatal
Bump, birth, beyond
From 12 weeks
Pregnancy & postnatal

Bump, birth, and beyond.

“From your first trimester to your tenth year postpartum. You’re still recovering. We’re here for all of it.”

We have pregnancy and postnatal classes led by a Pelvic Health Physio at The Powerhouse. Strengthen and prepare for birth in line with the most up to date advice, and recover with the experts in postpartum recovery and rehab.

For you if you're
  • Pregnant
  • Newly postpartum
  • Recovering from C-section
  • Worried about diastasis
  • Years post-baby, still struggling
Pricing dependent on membership package
Book your class → Pre-crawling babies welcome Tuesday 9.30am class
In their words

What our clients say.

Such a thorough examination. The intricacies of my pelvic floor and surrounding musculature explained in such detail. Thank you so much, Orlaith.

A. McG.

In-depth conversation where you feel confident to share. Excellent recommendations and understanding from start to finish.

E. McC.

Lovely to speak to someone who has had a C-section like myself. You can talk to her about your aches and pains both personally and professionally.

C. O'H.
How we work

Three principles. Every appointment, every class, every body.

i.

Listen first.

Every story is different. Every body has context. We start with what you've lived through, not a template, and never with a script.

ii.

Look properly.

A real, considered assessment. Not a glance. We have the training and the patience to find what's actually going on, and the language to explain it back to you.

iii.

Build back, gently.

Strength returns slowly, and lasts longer when it does. Pilates, hands-on therapy, and a plan that meets you exactly where you are, with patience and without pressure.

The founder
Why Orlaith Talty
Founder · Pelvic Health Physiotherapist
Why Orlaith

Specialist pelvic health. Built around real bodies, real questions, real recovery.

Orlaith Taly founded The Powerhouse in 2019 to build the kind of pelvic health physio clinic her patients told her they wanted to access more easily. Since then, The Powerhouse has grown from strength to strength, built on the solid foundation of listening to our clients and honing our expertise. Orlaith is now building a team of Pelvic Health Physios to ensure that clients get excellent care, access to cutting edge healthcare technology, and the outcomes they deserve.

Qualified
BSc (Hons)
Physiotherapy, 2008
Specialism
Pelvic Health
NHS & private practice
Teaching since
2012
Matwork & reformer
Qualified
BSc (Hons)
Worked in New Zealand & at home
Founded
2019
The Powerhouse, Newry
Book clinic appointment → Read more →
Every class & service

The full picture. All our offerings.

From specialist physiotherapy appointments to small-group classes. Filter by what you're looking for, or browse the lot.

Ready when you are

Wherever you are, you’re welcome here.

Book Pilates. Book a clinic appointment. Or just have a chat with us first. There is no wrong way to begin, and no question we have not heard before.

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Who’s this for?

Anyone, in any season, at any pace.

If you've been hesitating because you're not sure The Powerhouse is for someone like you, please read this. It almost certainly is.

i.

Beginners welcome.

Never been to a Pilates class. Never set foot in a studio. Never owned a mat. Brilliant. Most of our clients started exactly there.

ii.

Returning after a long break.

Years since you last moved properly. After children, after illness, after life. We'll meet you exactly where you are now, not where you used to be.

iii.

Pregnant or postpartum.

Six weeks postpartum or six years. Pregnant for the first time, or expecting your fourth. Your body has been doing extraordinary work. We'll honour that.

iv.

Navigating perimenopause.

Hormonal change. New aches. A body that no longer responds the way it used to. We work with what's happening now, gently and without judgement.

v.

Carrying something quietly.

A leak you've never mentioned. A pain that's been dismissed. A worry that won't quite settle. Bring it. We have the time, the training, and the privacy.

vi.

Older, and ready.

Sixty, seventy, eighty. Strong, steady, balanced. Easy Movers is built for you. Class size capped at ten.