About The Powerhouse Newry

Specialising in Womens Health Physiotherapy and Physio led Pilates, The Powerhouse studio has become one of the most popular pilates venues in Newry, NI.

Antenatal Classes

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Antenatal Empower & Educate

  • Wednesday Evenings

ABOUT

This is a unique class designed to meet the needs of pregnant women. Lead by a womans health physio, Antenatal Empower and Educate is a hybrid matwok and reformer class and will allow for a great balance between mobility, dtrength and balance work with plenty of honest chsts and education thrown into the mix. All abilities will be catered for with modifications both on and off the reformer to ensure that you will be kept challenged and supported during your workout.


Please arrive on time for your session. Please bring your own water bottle. Facemasks MUST be worn into and out of the building, and can be removed when you are in your workout space. Please observe 2m distancing at all times and use the hand sanitiser provided. No sharing of equipment in the studio. All equipment to be wiped down after use with the spray and cloths provided. If you have been identified as a close contact or have any symptoms of Covid-19 you must not attend your session. Please inform The Powerhouse and cancel your session. Thankyou.


CANCELLATION POLICY

If refunds are required please contact The Powerhouse directly. Please note that by purchasing this package you are purchasing the full course and individual sessions cannot be refunded. By cancelling your course you will lose your spot for all sessions

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