Explore Pilates movements in a safe and controlled manner. Regressions and Progressions are taught to ensure you have an option for each exercise.

Using the resistance of reformer springs, this challenging and dynamic class will strike the balance between strength, mobility, balance and sheer fun!

Start your weekend right with a little "me" time. These power-up classes are designed to educate, empower and enhance antenatal & postnatal recovery.

This is a unique class designed to meet the needs of pregnant women. Lead by a womans health physio, Antenatal Empower and Educate is a hybrid matwok and reformer class