We have updated our timetable for 2019 to reflect the feedback on what our clients want for the New Year.
Matwork classes- suitable for all ages and abilities- contact us for more info on which class would suit you best.
Antenatal/ Pregnancy classes- all our classes are Physiotherapist led. Both Orlaith and Ashline have a keen interest in Women’s Health and all things pregnancy and postpartum, leading us to have taken further training in this field. This is reflected in these expertly led classes, so much so that we’ve had to add another one to the timetable due to popularity!
Postnatal rebuild and recover- due to our combined experience and interest in Women’s Health we feel we are best placed to help you after your baby is born. Your body goes through so many changes in the 9-10 months it takes to grow and birth your baby- it stands to reason that you will benefit from a safe, gentle and progressive exercise programme following this special stage in your life. If your baby is pre-crawling stage they are very welcome, if your kids are older this does not exclude you from the class -once postnatal always postnatal – just leave them with Daddy for an hours peace and relaxation!
Lunchtime express- ever want a daytime stress buster and body toner in one? You’ve got it in Laura’s lunchtime express!
ALL classes must be booked to secure your place. We offer 4 week blocks and due to the small and intimate nature of our classes cannot offer pay as you go- we prefer to stay small and get to know each of you through your Pilates journey!
Please get in touch via our website, Facebook or phone the clinic on 02830262978 for availability and more information.