About The Powerhouse Newry

Specialising in Womens Health Physiotherapy and Physio led Pilates, The Powerhouse studio has become one of the most popular pilates venues in Newry, NI.

Postnatal Power-Up

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Postnatal Power-Up

  • Saturdays


Start your weekend right with a little "me" time. A postnatal class designed to educate, empower and enhance postnatal recovery. This is a hybrid matwork and reformer class and will be suitable for all abilities. Special consideration will be taken to ensure exercises are suitable for those with postnatal issues such as diastasis recti or pelvic floor symptoms.

Please wear comfortable workout gear and bring your water bottle. Participants will be 2m distanced for their safety. Please ensure to fill out your linked Postnatal Questionnaire in your app- this is NOT the "additional information" but the link to your "Postnatal Questionnaire"


If refunds are required please contact The Powerhouse directly. Please note that by purchasing this package you are purchasing the full course and individual sessions cannot be refunded.

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